Key #1 Balance Blood Sugar Quality protein + Organic fiber + Good fats = 
Blood glucose regulation

Disruption in blood sugar levels

Eating refined sugars, sweetened beverages, and processed foods throughout the day can contribute to imbalance in blood sugar levels. This can cause disruption in the glucose sensing mechanism that stimulates pancreas to release insulin. This disruption can result in insulin not being able to get into the cells appropriately causing too much glucose circulating in the blood. Long period of time with this imbalance state; can result in Type 2 Diabetes and other chronic conditions.

How much more disruption?  

Affect the cardiovascular and nervous system

Metabolism and vision issues 

Kidney and brain dysfunction 

Some Risk factors:

Eating processed and refined foods 

Chronic stress and not enough sleep

Inactive lifestyle 

Un regulated meal timing 

Environmental Toxins

Making small changes can make a big difference in your health.  Quality protein, fiber, and good quality fats can make a big difference in your meals and how you feel.

Let's find out how we can work together. 



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